John G., from Boca Raton, decided he wanted to use a personal trainer to help him get into better shape so he could join the Marine Corps. When he came to Get Fit America he was 19 years old and about 70lbs overweight and wanted lose bodyfat, build stamina, and increase his strength significantly. John also is a vegetarian so his nutritional program had to be customized to suit his eating habits yet still allow adequate protein intake for muscular developement.
