“Located at 7078 Beracasa Way in the Del Mar plaza (northwest corner of Palmetto and Powerline). This is a private studio with a staff of 9 certified trainers. This is a private studio with the motto “56 Days to a better you…
GUARANTEED!” Thats right a company that
GUARANTEES that you will achieve your fitness goals! They offer a
“GUARANTEED RESULTS” 8-week program (2 or 3 times a week) for those of you looking to lose weight and get into better shape. The program comes with everything you need to succeed. With the program you get…a complete customizied nutrition plan, before and after pictures, weekly weigh-ins and body composition testing, a complete supplement package to help hit your goal. Speaking with them you can tell that these guys are the “real deal” and have a true passion for helping people.This personal training company is the one to watch in BOCA RATON. If you are interested in private personal training in Boca Raton we urge you to visit their website at
www.letsgetfitamerica.com for more information”They called the Get Fit America personal trainers, “the real deal!” …That is such a compliment, and as a customer I agree.Remember when I posted something on Marathon runners and sprinters? My information was a little jumbed, I have researched it a little more and this is what I found..The bodyfat percentage of the typical elite-level distance runner ranges in the mid-teens, while the average elite sprinter tends to be in the single digits. Both of the numbers are low for body fat percentage, but it shows that the extreme low-intensity, long duration marathon training is inferior to the sprinters training.
I hope this makes a little more sense than the last blog I wrote about the sprinters and marathoners!
thought for the day by Ralph Marston:
Positive experience
The best response to a negative experience is to create a positive experience. Instead of fighting against life’s misfortunes, transform them into useful and worthwhile value.
When things go wrong, you have a choice. You can wallow in self pity or you can seize the opportunity for self improvement.
In every disappointment there is the seed of fulfillment. In every weakness there is the seed of strength.
Problems and difficulties provide reliable pathways to achievement. There is value to be gained from every experience when you choose to see that value and to bring it about.
You never have to be the victim of random circumstance, or of any other circumstance for that matter. For instead of choosing to be the victim, you can always choose to make a positive difference.
Life is often unfair, and comes to you in ups and downs, but that doesn’t really matter. For you are free to make of it whatever you choose.
– Ralph Marston
